Keeping a Healthy Brain – Know Your Risks

As we get older, most of us begin to become concerned about keeping our brain health. We’ve all seen friends or family members suffer from dementia or Alzheimer’s, losing much of their quality of life in later years. One of the most important aspects in ensuring that you keep your own brain health as you age is knowing your risks. There are several ways to help you determine if you might be more at risk for brain disorders as you age. Once you’re aware of any increased risks you might face, you can manage them appropriately.

For example, studies have shown that people whose parents or grandparents had Alzheimer’s disease are at greater risk for developing the disease than those who do not have the disease in their family. If your family has a history of early onset Alzheimer’s (meaning onset before the age of 60), there is a genetic test that can show whether or not you carry the gene change that causes the early onset of the disease. If you’re unsure about whether relatives have had Alzheimer’s disease or dementia, ask siblings, parents, or others who might know. And, be sure to share this history with your doctor.

In addition to understanding your family history and how it might predispose you to a brain disorder as you age, there are also steps you can take early on to help determine if you’re at risk for certain brain disorders associated with aging.

First of all, it’s important to make sure that your insulin and blood glucose levels are healthy. There is a significant link between diabetes and dementia. Untreated diabetics are actually the most at risk, since their insulin levels are not being managed. So, it’s important to have blood work done as part of a regular physical periodically. If you are diabetic, be certain to follow your doctor’s regimen for keeping your insulin levels steady. If you aren’t currently diabetic, keep your weight in check to help prevent the disease.

Another way to help predict a predisposition to dementia is through a simple breath test for the stomach bacteria helicobacter. This test is quite simple, but most doctors in the US won’t order it unless requested. High homocysteine levels in the blood can also indicate an increased risk for dementia.

Early diagnosis and treatment of brain disorders can greatly increase the prognosis and management of these diseases. That’s why it’s so important to understand your risks and work with your doctor to take the appropriate actions. Regular physicals, a healthy lifestyle and simple precautions can help ensure that your brain is healthy and fit for many years to come.

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