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Brain Training and Brain Gym
Healthy Brain Fitness Tip # 10
Use Your Head
A well-known aging nun study showed that nuns using more complex sentence structure and thought patterns were less likely to develop Alzheimer’s as they aged.
Many other studies have shown that using your head - whether it is reading, doing crossword puzzles, games or being actively engaged in intellectual pursuits reduces your risk of dementia.
One of the best ways to maintain a healthy brain as you get older is to keep it active. Hence, brain training and brain gym type exercise will help your brain continually utilize your brain function.
You can play cards or chess, do puzzles or read a book or mgazine. Any dedicated time for this will help keep your brain purring lite a kitten.
So don’t forget. Use your head and exercise your brain!
You might not feel it, but is does help keep your brain healthy and fit.
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