Healthy Brain Fitness Tip # 10

Use Your Head


A well-known aging nun study showed that nuns using more complex sentence structure and thought patterns were less likely to develop Alzheimer’s as they aged.

Many other studies have shown that using your head - whether it is reading, doing crossword puzzles, games or being actively engaged in intellectual pursuits reduces your risk of dementia.

So don’t forget to use your head and exercise your brain!

You might not feel it, but is does help keep your brain healthy & fit.