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Top Ten Tips for a
Healthy Brain
Eat Fruits and Vegetables
Maintaine Your Level
Of Homocystiene
Eliminate The Fire In
Your Brain
Minimize The Sugar
Minimize Stress
Your Brain Needs The
Right Kinds of Fats
Get Enough Sleep
Get Regular Exercise
Keep Your House Clean
Use Your Head


Healthy Brain Fitness Tip # 10

Use Your Head

Fruits and Vegetables
A well-known aging nun study showed that nuns using more complex sentence structure and thought patterns were less likely to develop Alzheimer’s as they aged.

Many other studies have shown that using your head - whether it is reading, doing crossword puzzles, games or being actively engaged in intellectual pursuits reduces your risk of dementia.

So don’t forget to use your head and exercise your brain!

You might not feel it, but is does help keep your brain healthy & fit.

 


 




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